Lauren Alexander

“There are a lot of other reasons I train with Logan. Sure, he’s taught me how to work out smarter, eat better and keep a schedule. A lot of trainers probably could have taught me that though. Logan is my trainer because he keeps finding ways to make me stronger, push me harder and help me achieve more. Logan helped me find my way back; I had to do the work but he was right by my side navigating. In the process, I’ve lost more than 40 lbs, shed 20% body fat (and counting) and dropped three clothes sizes (I haven’t worn a size 8 since high school).”

Click hear to read more of Lauren’s testimonial.

Latest News

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Dietitian consultant, Sumner Brooks’ new blog.
“Not on a Diet”

Tip of the Day

Keep Your Core Strong.

Your core is where your body’s center of gravity is located. It is the lumbo-pelvic-hip complex and the thoracic and cervical spine. It is where all movement begins. Therefore, if your core is weak, you may have muscle movement, but it will be inefficient. Think about it, it’s your CORE, the most important part of the body, keep it strong.

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d29yZHByZXNzL3dwLWNvbnRlbnQvd29vX3VwbG9hZHMvMy1sb2dvbmFtZS10cmFucy5wbmciO308L2xpPjwvdWw+